The Health Benefits of Bubble Tea: Fact & Fiction

Introduction 

If you haven't heard of Bubble Tea you are probably living under a rock. With a significant increase in popularity, Bubble Tea is easily one of the most sought-after beverages among the younger generations. The drink originated in China and has been popularized largely by Taiwanese culture. The reason why Bubble Tea stands out from other iced beverages is the chewy tapioca pearls that are added to a delicious combo of tea and pudding. This unique recipe has been explored and adopted all around the world. This is mainly because it is a popular delicious beverage that also has many health benefits, unlike coffee and coca cola which have been linked to many health problems. 

Is Bubble Tea Healthy? 

1. Nutrients 

There are many reasons why Bubble Tea is considered healthy. The ingredients of Bubble Tea such as berries, citrus, and fruits are often rich in antioxidants. Antioxidants help fight off free radicals and protect against cellular damage that they cause. Moreover, tea is made with milk which is a source of vitamin D and calcium. Even in the case of non-dairy milk, there are many health benefits of drinking oat milk and almond milk such as improved gut health. 

2. Energy 

Imagine if your go-to beverage wasn't just a sugar rush but also a source of nutrition. Well, that is exactly what Bubble Tea is all about. This is not to say that Bubble Tea isn't sweet and doesn't give you energy. It does contain sugar and tea is a caffeinated drink but you do not have to worry about headaches and sharp drops in energy levels, something a lot of coffee lovers have to deal with. The benefits of Bubble Tea far outweigh the negatives. 

3. Weight 

Another great thing about bubble tea is that it can aid in weight loss. It is widely known that tea can act as a metabolism booster. Tea contains catechins which promote weight loss. This is not to say that sugar doesn't play a role. But with low-calorie sweeteners, you can always counter that leaving you with only the many health benefits of Bubble Tea.

4. Blood Sugar 

If you are on a diet and find that you have trouble regulating your blood sugar levels, we recommend going sugar-free. Sugary drinks can undermine your progress while also increasing the risk of developing type 2 diabetes. 

Conclusion 

Bubble Tea is a great way to incorporate something sweet and energizing into your diet while also taking care of your health. Bubble Tea is rich with nutrients such as vitamin D, calcium, and antioxidants making it a much better choice than any sugary drink on the market. It is the best option if you are opting for sugar-free natural sweeteners. 

FYI Bubble tea with honey tastes delicious. 

If you are interested in adding some Bubble Tea to your Iftar or Suhoor menu, Qin Chai has got you covered. They provide a wide range of delicious and refreshing drinks that are packed with nutrition. They are also a great way to satisfy your sweet tooth without messing up your Ramadan fitness regime.